If you are anything like me, squeezing in a trip to the gym is difficult. I often feel guilty about not exercising enough. By the end of the day after working, caring for my baby, cooking, doing household chores, and running errands I’m exhausted.

Well, we might actually be burning more calories during the day doing normal activities than we think!

I found a nifty little exercise and activity calculator from ProHealth which tabulates the number of calories burned doing various activities and exercises. Here are ten common household activities along with the number of calories burned if you were to do the activity for one hour.