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Just when you settle into a comfortable schedule, Change has to come and stir the pot. At least that’s how I feel about a lot of changes in life. The next big change on my horizon is the arrival of my second baby in just a few short weeks. While change is inevitable and brings Continue reading Preparing for Change When you’re little, you expect certain milestones or accomplishments to happen to you in life by a certain age: home ownership in your twenties, a good career by the time you’re 30, married with kids before 35, amongst other things. But when one or more of these expectations don’t fall into place by some arbitrary Continue reading Do We Ever Really ‘Have it Together’? Once the excitement of the holidays is over and we feel the effects of our spend-happy and overindulgent ways, it’s official – the January “blahs” are here. While I try not to make resolutions that I know I can’t keep, I think now is a good time to re-energize and improve our lifestyle habits. Maybe Continue reading Tips for a Healthier and Happier You Sometimes we get so busy (or in my case, lazy) about cooking homemade meals and cave into getting fast food—the easier, quicker alternative. This is all fine once in awhile, but ever since I became a mom, I feel extra guilty about doing this as I want my little girl to eat healthy and don’t Continue reading Healthy Eating Habits Start Young The countdown to the New Year has started which means its time to think of ways we can torture ourselves with resolutions we’ll likely not keep. Hmmm…that probably wasn’t the most positive thought considering my New Year’s resolution (that’s right, I only have one this year), is to think more positively. My post on HealthyPlace.com, New Continue reading New Year’s Resolution: Positive Thinking Winter and all its frosty glory is here which means you can either be depressed about the cold weather, or you can survive and thrive. My post on HealthyPlace.com, Keeping Your Spirits Up During Winter, gives a few easy and practical ways to get the most out of the cold season. Here is an excerpt: Keeping Your Spirits Up During Winter The holidays are here which means lots of parties, lots of food, and for many people — lots of stress. It’s supposed to be the happiest time of the year, but if you’re not feeling the holiday spirit, don’t fret, you’re not alone. My post, Managing Holiday Stress, on HealthyPlace.com helps you identify the factors Continue reading Managing Holiday Stress We all have days that just make us want to crawl under a rock and hide. Hopefully these types of days are few and far between for you. Check out my post 15 Ways to Make Yourself Feel Better After a Bad Day on HealthyPlace.com for easy tips to boost your mood after a not Continue reading 15 Ways to Make Yourself Feel Better After a Bad Day |
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