The first thing you might have heard when you woke up this morning is the sound of your alarm clock buzzing in your ear. Everyday our lives revolve around sounds yet most of us pay little attention to them. Sound is such a powerful yet underrated sense – most things in our world rely much more on the visual.
But sound has the power to make us feel happy, sad, or frustrated. Check out my post on The Power of Sound and its Affects on our Health on HealthyPlace.com.
Here is an excerpt:
Eat well. Exercise regularly. Get enough sleep. These are the mantras ingrained in us to stay healthy. But one of the things that we tend to overlook is the power of sound and how it can affect our mood and well-being. Everyday we are surrounded by noisy traffic, snippets of conversation from chattering people, and music. Think about how irritating the sound of nails scratching a chalkboard is; then think about the sound of birds chirping. What a difference they make in our mood (unless of course you hate birds).
To read the full post, check out my blog, The Unlocked Life on HealthyPlace.com.
